Qi Gong               
Forest Retreat

Program 2   

 Internal Alchemy - The Five Elements

 Date: 23 - 27 April 2009                          Cost: $770

Program 2 develops an understanding of the principles of alchemy and the five elements.  This leads into understanding mastery over the senses.

Theory:                                                                                                  History of Qi Gong
Philosophy of Qi Gong
Expected benefits of long term Qi Gong practice
Five Element Theory
The Organ's location and function
The Meridians
Definition of Alchemy
Working with Alchemy using Qi Gong
The senses and the five elements
Disengaging from the senses

Practical:
Qi Gong Warm up (Taiwan Shaking Technique)
Qi Gong Form (White Goose)
Qi Gong Meditation
      - Greater Circulation of Chi
      - Internalising the senses
Medical Qi Gong Techniques (new)
Qi Gong Walking Exercise


Natural Sites visited:
Bar Mountain
Hanging Rock
The Pinnacle
Brindle Creek

Included:
DVD of Practical techniques
Detailed Training Manual
Comfortable Accommodation and great training venue
Organic vegetarian cuisine
Transport Supplied