Qi Gong

Forest Retreat

Program 1 

Centred Between Heaven & Earth  

Date: TBA 2010                   Price:  $770  

The Level 1 retreat is an introduction into the power and experience of
Qi Gong, focussing on centering techniques.

Theory:
History of Qi Gong
Philosophy of Qi Gong
Expected benefits of long term Qi Gong practice
Centred awareness
Understanding and using the yin and yang nature of the mind
Connecting with the Earth (sending your root down)
Understanding the evolution of consciousness
Enhancing your personal evolution through consciousness with Qi Gong

Practical:
Qi Gong Warm Up (Body Tapping)
Stretches
Qi Gong Form (18 Exercises)
Qi Gong Meditation (Microcosmic Orbit - Lesser Circulation of Chi)
Medical Qi Gong Techniques
Qi Gong Walking
Group Meditation and Journeys
Relating inner experiences to nature

Natural Sites visited:
Bar Mountain
Hanging Rock
The Pinnacle
Brindle Creek

Included:
DVD of Practical Techniques
Detailed Training Manual
Comfortable accommodation and great training venue
Organic vegetarian cuisine
Transport supplied