Qi Gong               
Forest Retreat

Level 2   

 Internal Alchemy - The Five Elements

 Date: 19 - 23 September 2008        Cost: $770

Level 2 expands from Level 1 into understanding the principles of alchemy and the five elements.  This leads into understanding mastery over the senses.

Theory:
Five Element Theory
The Organ's location and function
The Meridians
Definition of Alchemy
Working with Alchemy using Qi Gong
The senses and the five elements
Disengaging from the senses

Practical:
Qi Gong Warm up (Taiwan Shaking Technique)
Qi Gong Form (White Goose)
Qi Gong Meditation
      - Greater Circulation of Chi
      - Internalising the senses
Medical Qi Gong Techniques (new)
Qi Gong Walking Exercise


Natural Sites visited:
Bar Mountain
Hanging Rock
The Pinnacle
Brindle Creek

Included:
DVD of Practical techniques
Detailed Training Manual
Comfortable Accommodation and great training venue
Organic vegetarian cuisine
Transport Supplied